Looking for some motivational workouts that you can do at home? Hopefully you’ll need to look no further as I’ve searched the internet and compiled this list of online fitness workouts. So if you are looking for strength building exercises, HIIT classes, crazy dance classes or relaxing yoga there is something for you.
Maintaining a healthy lifestyle by exercising regularly and choosing healthy food options is not only good for your body but also beneficial for your mind. It is one of the best ways to combat the stress and anxiety that you may be feeling at this time. Most of these resources offer classes for all different levels of fitness starting from total beginners. While many don’t need any equipment you can add some dumbbells or kettlebells to add resistance and get quicker results. So take a look and see if there is something you’d like to do for your next workout.
Online Fitness Workouts You Can Do At Home
The industry giant Nike has their own app which gives you access to over 185 different workouts. There are a variety of 15- 60 minute classes for strength training, mobility, cardio and more. You also get nutrition tips, healthy habits and wellness guidance. The app is normally $14.99 per month but Nike has waived this fee indefinitely so you can now get access to all their premium membership services for free…
Fitness Blender was launched in 2010 by the husband and wife team Kelli and Daniel Segars. They have both worked in the fitness industry for many years. They offer a selection of over 100 different types of free full-length videos along with recipes and healthy living articles. Workouts cover HIIT, Pilates, total body strength training, kettlebell training and more…
The well known brand CrossFit has loads of free workouts on their website and many of them are aimed at total beginners. What is really cool is that they have used older everyday people in their videos to show that this type of fitness really is suitable for anyone.
Classpass are offering unlimited free access to thousands of on demand studio fitness classes. They have classes covering everything from HIIT and strength training to yoga.
Sydney Cummings is a NASM Certified Personal Trainer who has a huge variety of fitness workouts on YouTube. You can find all sorts of different workouts for yoga, HIIT, kickboxing, strength building, Bootcamp and more. Sydney also posts a new free workout everyday at 5am EST, so go and check her out and if you like her style do her a favour and subscribe to her YouTube channel!
PureGym have teamed with teamed with FitBit to help get you stronger, fitter and leaner with a range of free workouts. There is full-body and specific body part videos for total beginners to advanced. And these include both body weight and free- weight exercise workouts.
The FITON app is a free workout app with 100’s of online fitness workouts to help you reach your fitness goals. Classes cover cardio, strength, yoga, meditation, dance and more. You can download the app for free and access the workouts anytime.
Beachbody on demand gives you streaming access to over 1,000 different workouts that you can watch on your t.v, laptop or mobile device. They have a number of different membership plans starting from 3 months @ $39.00 and they offer a free 14 days trial.
Peloton who is better known for its spin classes is now offering thousands of live and on demand workout classes that cover cycling, running, strength meditation, yoga and outdoor workouts. They are offering a Free 90 Days Trial for all new users that sign up before April 30th and the monthly price is $12.99 after that period.
Heart and Soul Fitness (HASfit) has given away millions of free full length workouts over the last 7 years. Needless to say they offer a wide variety of different types of training for all levels of fitness. There are workouts that cover strength training, mobility, resistance bands, low impact exercises and much more. So why not go check out their website and download their free app today.
Aaptiv gives members unlimited access to 1000’s of on demand workouts with 30 new ones added each week. Whether you want to gain strength, lose weight or run longer Aaptiv has a workout for you. The classes are separated into beginners, intermediate and advanced levels. You can choose your favourite genre of music and workouts range in length from under 20 minutes to 40 plus. Membership is $14.99 per month and you get a 30 day free trial.
Online Fitness Workouts for Everyone
305 Fitness runs a crazy cardio dance class with studios in different locations in the US. Their YouTube channel has a large collection of dance party/cardio classes of various lengths. They stream them live every day at noon and 6pm EST. If you miss them you can check any of their huge collection of uploads. So if you want to have to get fit and have some fun this is definitely one to check out.
Neoufitness has an app that gives you thousands of on demand classes covering over 60 different fitness concepts. There are workouts for all levels of fitness from total beginners to advanced level. The huge range of different types of classes means that there is something for everyone here. Membership starts at $14.99 per month. However they are currently offering 50% off their annual membership with a free 30 day trial.
Sweaty Betty offers a lovely variety of different free workout classes that cover all sorts from ballet, dance, boxing and more. These workouts you can easily do at home and there is something for all levels of fitness.
Tone it Up is fitness community for women that has followers from around the world. It was co-founded by two fitness trainers Karena and Katrina They have the Tone It Up App which has hundreds of on demand fitness training classes that range from 10 to 40 minutes. Their classes include all sorts from total body workouts to stretching and foam roller exercises. They offer monthly and yearly memberships from $8.33 per month with a 7 days free trial.
They offer HIIT and strength training workouts on demand so you can get active anywhere including your living room. Membership is $9.99 per month and includes a 30 days free trial. Also they offer a virtual workout experience with live two way communication. So you not only get a great workout but can interact with your instructor and class mates as well.
Megan Roup from the Sculpt Society offers dance, cardio and sculpting exercise classes that you can stream to anywhere. There are classes suitable for beginners to advanced levels and lengths vary from 5 to 50 minutes. Membership is $14.99 per month and you can get a 14 day free trial.
P Volve is a functional fitness program that has a variety of long lean pilates inspired workouts. These exercises are designed to help transform your body and improve your daily life. You can choose which areas you wish to focus on along with your ability level, and more. There are three different memberships available starting from $19.99 per month with a free 14 day trial.
Obé is a fitness platform that gives it member’s unlimited access to over 4,000 live and on demand classes. Their classes are structured across the three fitness pillars of strength, cardio, yoga and stretching. Class lengths are 10, 28 and 45 minutes and there is something for all fitness levels. Membership starts from $27 per month and they are currently offering a free month trial.
Yoga & Fitness Workouts
Daily Burn offers 1000’s of different online fitness workouts for pilates, kick boxing, strength training , cardio and more. So you can choose a different style of workout everyday if you want. They will tailor individual programs for all levels and goals and include nutrition plans. They normally offer a free 30 day trial but are currently offering 60 days free for all new members. So if you are interested in this program act fast!
Adriene Mishler is a very popular international yoga teacher from Austin who has over 6,000 online subscribers in her community. She offers over 500 different free yoga classes that you can either view on her website or on YouTube channel.
Sarah Beth has a YouTube channel and offers a variety of 5 to 30 minute yoga videos. These are designed to help you stretch, strengthen tone and relax. She even has a short video to help you navigate all her different yoga videos to find the ones best suited for you.
Cole Chance Yoga is a YouTube channel with lots of different classes for yoga lovers. The classes are run by Cole along with other guest teachers and cover different styles and ability levels.
The Core Power yoga website has a number of classes already uploaded and gives you free access to a new collection of online yoga classes each week. If you would like unlimited access to their full collection then membership is $19.99 per month.
Down Dog are offering free yoga, barre, 7 minute and HIIT workouts until 1st May. You can download their App for free from either the Play Store or Apple Shop. The premium membership will be $7.99 per month after the free period.
I hope you found this list of online fitness workouts useful and there were some options that you would like to do. Regular exercise is good for our health and can benefit our mind, body and soul. So it’s important to make sure that we make an effort to do it every day. If I’ve left out one of your favourite workouts that is currently available for free online why not drop it in the comments below so that others can do it too.