Swimming And The Benefits – Why You Should Be Doing It!
Swimming is a great exercise that anyone can do no matter their age, weight or physical ability. It’s the perfect exercise if you are elderly, pregnant, injured or disabled as you can do as little or as much as is right for you and there is less stress on your joints than with other types of exercise.
Swimming is also a great exercise that can target those horrible hard to reach muscles that most women want to tone on the backs of our arms to get rid of unsightly bat-wings!
Water is 800 times denser than air which means there is about 12% more resistance to your body when exercising in water rather than in air on land. This means swimming and other water exercises are a great way to build strength, muscular endurance and cardiovascular fitness.
Plus because you are buoyant when in the water, there is not any pounding or jarring on your body so your joints are protected from strains and stress. Swimming and water exercises are used in many therapeutic sessions and there are many rehabilitation exercises that can be carried out safely and effectively in a swimming pool.
Swimming is a great way to raise your heart rate and improve your lung capacity, these can assist you with improving in other sports on land such as running or cycling. One study showed that people who did swimming for 12 weeks improved their oxygen consumption by 10%.
Other great health reasons to start swimming are it can help you lose weight plus reduce blood pressure and glucose levels that lead to diabetes. As you have to work on your breathing it can be extremely beneficial to asthma sufferers as well as they can exercise whilst breathing moist air.
Swimming is also a great way to improve flexibility, ease arthritis and help recover from injuries. It has been shown to help in the increase of bone mass density and decrease of inflammation. Studies have shown that swimming can help combat the ageing process and even reduce the rate of dying by 50%.
Jumping in the swimming pool or sea and doing a few laps is also the perfect way to unwind and de-stress after a crappy day at work. That feeling of gliding through the water just miraculously manages to clear your mind of all those problems and the stresses of the day. It reduces all the tension in your body and just makes you feel good and has such a calming effect. Swimming or even just chilling out in and around water can even help fight depression as it just really helps to clear and calm your mind and make you feel good.
Other activities you might like to try in the local swimming pool are aqua-aerobics, water walking, synchronized swimming classes and even water-polo. The water is also a great place to practice yoga and meditation as well as reflect on life. If you like listening to music whilst doing your workouts have a read about some of the great waterproof music players on the market at the moment.
If you become a competent swimmer and are ready to be a real water baby there are so many other great different water activities that you could try either at home or on your next holiday.
You can go snorkeling, learn surfing, paddle-boarding, kite-surfing, windsurfing and even Scuba diving if you fancy exploring the underwater world. The possibilities are endless and all great ways to keep fit and healthy whilst having fun with friends and family.
So if you haven’t already get out your swim suit and schedule a time for when you can immerse yourself. If you liked this post or would like to leave a comment please do…