To live a healthy lifestyle we need to eat a balanced diet and exercise on a regular basis. There are many different types of fitness activities that you can choose from. However functional fitness is a form of training that can improve your life no matter your age or fitness level. It helps prepare your body for everyday activities, so that you can perform them so much more easily and efficiently.
What is Functional Fitness
Functional fitness is all about working towards a fitter body that you can help improve your ability to carry out everyday movements. It involves compound exercises that use a number of different muscles and multiple joints. They are types of strength training exercises that replicate movements that you perform throughout your normal day. These exercises strengthen your body in ways that makes daily activities a lot more easier to perform.
If you are a regular at the gym then you already perform quite a few functional fitness exercises such as different variations of squats and multi-directional lunges. Other types are stretches, pulses, pushing and pulling exercises. While functional training is often a natural part of our gym life, it can just as easily be performed at home or in the garden. You can do all the exercises just using your body weight. Or you can add extra resistance such as dumbbells, kettlebells or medicine balls.
History of Functional Training
Functional fitness became popular in gyms back in the 1990’s though it has it has its origins in rehabilitation. Physical therapists and chiropractors have often incorporated functional training exercises in their treatments to help patients with movement problem.
However examples of functional training can be dated back all the way to Ancient Greece . It has been said that a form of it was used by the physician Hippocrates. You can learn more about its interesting history on The Untold History of Functional Fitness.
Everyone can benefit from doing functional training no matter how old or how fit you are. Most of these exercises make it easier to perform normal tasks. Such as squatting down to pick up a heavy object or reaching up to get something off a shelf.
Whenever you are moving about doing things throughout the day you are using movements that involve squatting, reaching, pulling or pushing etc. Functional fitness training mimics these movements and better equips your body to perform them efficiently.
Functional fitness makes your everyday life so much easier. As the name suggests functional fitness is fitness related to improving your functionality. These types of exercises can help your body move more fluidly and comfortably. It is a great type of training for building strength, power, endurance, balance and range of movement.
This type of fitness can help improve your posture, relive tension and back pain. Can help reduce the risk of injury during your normal training or when performing your daily tasks. Along with assisting your muscles and joints to recover a lot more quickly after an injury.
Everybody should incorporate functional training in their lives. It is beneficial for all ages and every fitness levels including total beginners. Functional fitness is focused around achieving a fitter body so that you can perform everyday activities more easily and efficiently. You can easily do a whole body workout at home in a short amount of time. It’s a type of training that can improve your life…
Want to learn more about how functional fitness works along with the different exercises that can benefit you in everyday life?