How To Burn Belly Fat For Women – The Easy Eating Plan Review.
Many females are constantly looking for some sort of magic formula that they can follow which will provide the quick and easy solution of how to burn belly fat for women quickly and without any great effort. If only it was that simple, getting rid of that dreaded belly fat does take time and work.
It is a well-known fact that abs are made in the kitchen and even if you are regularly active no matter how hard you train, if you are constantly fueling your body with the wrong type of foods, you will probably never be able to shift that stubborn belly fat.
The problem is all too often women go on crazy restrictive diets in a desperate attempt to lose their unwanted fat. Now not only are these eating habits unrealistic to keep up for any length of time but can also be detrimental to your health.
To burn belly fat you do need to be regularly exercising but it also important that you are eating the right types of food in the correct quantities.
Recently I came across a great new ebook that that teaches you how to burn belly fat the healthy way and has a realistic eating plan that is not only simple to follow but can easily be incorporated into your everyday life.
Easy Eating Plan
This great little ebook is one of the first creations of Katie & Andy Mant, a husband and wife duo who have recently launched their new company Fit Body.
They have both been through their own personal journeys to becoming fitter, healthier and happier and now want to share all their knowledge and experience with others.
The Easy Eating Plan is a complete nutrition plan that can help you on your journey to a healthier fitter individual.
- Complete ladies weight loss nutrition plan
- 36 delicious meals
- Full step-by-step recipe guide
- Meal options include dairy free, gluten free, vegan and vegetarian
- Food group guidance – what to eat and what to avoid
- ‘Cheat Meal’ support
- Macronutrients vs Micronutrients explained
- How to track your results
- Nutrition education support
The ebook starts of with explaining why eating the right type of nutrition is important and how you can be flexible with your food choices and still get results.
There is an explanation of what the macronutrients and micronutrients are and why our body needs each of them.
They then go on to explain how the Easy Eating Plan works and the best way to track your results along your personal journey.
Delicious Meals Plans
The plan involves eating four nutritious and filling meals each day, these being breakfast, lunch, dinner and a healthy snack.
They give you three different food groups that you can choose from for each meal:
- Group 1 – Primary food choices – This is this group where most of your food choices should come from as they are the cleanest options and also do not include any dairy products.
- Group 2 – Selective food choices – Also includes some dairy products and you are allowed two of these a week.
- Group 3 – Indulgence – This group you are allowed to indulge in once a week and can be anything you wish whether it be a meal out or your favorite takeaway.
Group 1 and 2 all include tasty dairy free, gluten free, vegan and vegetarian options.
Easy To Follow Recipes
The next section explains the importance of weighing your food and how meal prepping each week can make it so much easier for you to stay on track.
Then there is a large selection of easy to follow delicious recipes for each of the suggested meals that absolutely anyone can follow.
You could soon be eating yummy yet healthy meals everyday like Perfect Pitta Pizzas, Naked Mexican or Ancient Aztec chicken.
Why Not Grab Your Copy Today?
This ebook is the perfect guide for anyone who wishes to have a healthier lifestyle, it is clearly written and simple to follow.
The different meals are both cheap and easy to make and can easily help to eat a healthy diet just become your normal way of life.
The plan also does include having a cheat meal each week, so you won’t feel like you are missing out on your favorite indulgences and therefore makes it easier to stick with the plan.
I do like that there are delicious options for those that are following vegan, vegetarian, gluten free and dairy free diets too.