Healthy Fruit Smoothie Recipes – Perfect for Anytime!

When you are trying to eat as healthy diet as you can and need a quick nutritious breakfast, post-workout meal or wholesome snack the perfect answer is one of these healthy fruit smoothie recipes. They only take minutes to prepare and can provide you with that much needed nutrition fast.

Healthy Fruit Smoothie Recipes – Perfect for Anytime!
On the weekday mornings we normally get up pretty early, but still tend to try and achieve as many different things as we can even before leaving the house to go to work.  If my stomach starts screaming at me and I haven’t left enough time to start cooking something in the morning, I just get out my blender and throw in some ingredients to make a quick, easy and healthy smoothie.

The beauty of smoothies is you can choose whatever ingredients you fancy and therefore have a different flavoured nutritious drink every day.

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Healthy Fruit Smoothie Recipes

Here are just some of my favourite nutritious smoothie recipes that you also might like to try. As you can see I normally use skimmed milk most of the time, but you can also use almond milk or even coconut milk.

Watermelon Smoothie

– 2 cups of watermelon
– 1 cup of rolled oats
– 1 scoop of vanilla Whey protein powder
– 1 ½ cups of skimmed milk

water melonChocolate, Blueberry & Peanut Butter Smoothie

– 1 cup of rolled oats
– 1 cup of frozen blueberries
– 1 scoop of rich chocolate Whey protein powder
– 2 tablespoons of peanut butter
– 1 ½ cups of skimmed milk

Banana & Peanut butter smoothie

– 2 small bananas
– 1 cup of rolled oats
– 2 tablespoons of peanut butter
– 1 ½ cups of skimmed milk

Blueberry & Vanilla Smoothie

– 1 cup of blueberries
– 1 cup of rolled oats
– 1 scoop of vanilla Whey Protein powder
– 1 ½ cups of semi-skimmed milk

Pineapple Lassi

– 1 ½ cups of chopped fresh pineapple
– ½ cup of rolled oats
– 1 small pot of natural plain yogurt
– ½ cup of milk

As you can see here are just some of the many different variations of smoothies that you can make for yourself. There are so many other yummy options, just use your imagination.

All you need is a blender and some ingredients and my choices generally also include a scoop of whey protein as this is a fast effective way to get additional protein to our muscles.

I grab whatever fruit I have in and also always try to add rolled oats to my post-workout breakfast smoothie whenever I can. Oats are a great source of complex carbohydrates and fibre that help to make a nice thick smoothie that’ll fill me up for hours.

oats

So next time you don’t have time to cook a decent breakfast why not just throw together a healthy nutritious shake, the choice of ingredients is yours…

If you add a scoop of Whey Protein powder they are a great way to get some well needed but quick nutrition after your workout, or any other time of the day just as a substantial protein rich snack

If you find this post inspiring to get out your blender and try experimenting with different types of smoothies today, then be sure to leave a comment with your new delicious recipe ideas and smoothie creations.

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