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Not exercising regularly can cause you to become grumpy and disillusioned.
Being sedentary can increase anxiety and depression.
Not moving enough can weaken your bones and joints, therefore affect your mobility.
Also lack of exercise can increase the chance of you getting sick.
Improve your health & well-being
Have better flexibility & co-ordination
Feel great about your body
Increase your motivation
Be more positive about everything
Live a healthy and happy life
Learn all about the components of functional fitness and how the different exercises mimic your daily movements.
See how an easy to follow 15-25 minute home workout can increase your overall fitness and greatly benefit your life each and every day.
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