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There’s a lot of hype about the benefits of CBD being the perfect natural supplement for curing common ailments and research suggests it could even be used as a Superbug Antibiotic. The benefits of CBD don’t end there though as studies suggest it could not only improve your overall health but also take your fitness to the next level. Read on to learn what CBD is and how it could benefit your health and fitness.
What is CBD
CBD which is short for Cannabidiol is one of more than 100 natural chemical compounds derived from the hemp plant. While CBD is a major active ingredient in Cannabis and also an essential component in medical marijuana, it doesn’t cause a high/stoned feeling when taken on its own.
CBD is extracted from the flowers and buds of the hemp plant and then pressed into an oil. CBD can be bought in the forms of an oil, in capsules and gummies, in tinctures, balms, cookies and even coffee these days. These products can then be used to treat and even prevent a wide range of issues along with enhancing our health and training efforts.
Surprising Benefits of CBD for Your Health & Fitness
1. Helps Treat Anxiety and Depression
CBD can be used as an effective natural alternative to anti-depressant drugs to help treat anxiety and depression. Research has shown that it interacts with the cannabinoid and serotonin receptors in our brain that help to regulate our moods and anxiety induced behaviour.
2. Can Reduce Stress
One of the surprising benefits of CBD is that it can help the stress hormone cortisol. Studies have shown that it interferes with the secretion of cortisol therefore reducing the levels within our bodies
3. Promotes Better Sleep
Our minds and bodies need regular sleep to recharge in order to keep us healthy. Also if you’ve been strength training it is during your rest days and sleep when your muscles rebuild and heal themselves. As CBD can help to reduce stress and anxiety, studies suggest that CBD may help falling asleep and then sleeping soundly throughout the night.
4. Benefits of CBD for Heart Health
Research has shown that CBD is an effective natural treatment for lowering blood pressure. Its stress relieving and antioxidant properties may also reduce any inflammation and cell damage caused by heart disease.
5. It Helps To Protect the Brain
Due to the anti-oxidant and anti-inflammatory properties of CBD it can help to reduce inflammation and protect our brain cells. Studies have shown that it could well be an effective natural treatment for those who suffer from epilepsy. It may also help with reducing or preventing any brain deterioration from Parkinson’s disease and other forms of dementia. Yet there needs to be more long-term research to see how effective it could actually be.
6. CBD Has Potent Anti-Bacterial Properties
CBD is a natural supplement that can assist our immune systems in their fight against any infections. It has been shown to contain potent anti-bacterial properties some of which are comparable to common antibiotics. There have also been recent studies that show CBD is an effective helper when it comes to boosting antibiotics to help fight resistant bacteria such as Staphylococcus aureus.
7. Benefits of CBD for Healthy Glowing Skin
It is the combination of the anti-oxidant, anti-bacterial and anti-inflammatory properties of CBD that make it a perfect topical ingredient for skin care. Its anti-oxidant qualities protect your skin against the harmful effects of free radicals that cause collagen to break down, therefore making it effective in anti-ageing skin treatments. It can also provide relief for skin conditions like psoriasis and eczema and regulate sebum production to prevent acne.
8. Can Assist With Muscle Recovery
Strength training causes tiny muscle tears to the muscle tissues, which then cause your muscles to become inflamed. This usually results in different degrees of soreness and stiffness depending on how hard you worked out and your current fitness level.
CBD can help to reduce pain and minimize any inflammation therefore making it ideal for use after an intense workout. It is especially effective in helping combat the dreaded DOMS after a heavy leg day. As this can lead to a speedier recovery you will be able to work out more often and work towards your strength and fitness goals.
9. Increased Energy for Workouts
Some claim that CBD gives them more energy and increases ability to get a good workout in. The combination of promoting better sleep, interaction with our brain receptors that affect our mood and faster muscle recovery may well help in providing you with more energy for your workout.
Possible Side Effects
While CBD is generally considered safe to use, like any medication or natural remedy there are possible side effects that you need to be aware of. Also as our bodies all react differently, a treatment that works effectively for someone else might not give you the same results. CBD can cause possible side effects such as dry mouth, light headedness, nausea, fatigue, irritability and appetite changes. It can also interact with some medications, so if you are taking any or just not sure it is advisable to speak to your doctor before you start using CBD.
Ways to Get The Benefits of CBD
CBD can be bought in the form of oil or gel, as capsules, gummies or mints and in things like moisturizers, face creams and lip balms. So if you want to start getting the benefits of CBD you just have to decide whether you want to ingest it or apply it topically.
Here are just a few ways that you can incorporate CBD into your daily routine.
- Give your morning coffee a shot of CBD oil
- Take a pre-workout capsule or gummy at least 1 hour before your workout.
- Post-workout capsule or gummy straight after to help with the healing process
- Use a tincture beneath your tongue
- Snack on CBD treats such as gummies, cookies
- Put some CBD oil in your post-workout smoothie
- Rub a topical oil, gel or cream on sore muscles
If you are going to try CBD for the first time the amount that you need to take to get the desired benefits will depend on things like your weight, body chemistry and the condition you want to treat. It is best to start off with just a small dosage and gradually increase it each week to find the amount that is effective for you. If you are on any medication I would first check with your doctor to make sure there are no interactions with CBD.