Is Age Just A Number? – Are You Too Old To Start Exercising….
Is age just a number or are you too old to start exercising? If you are breathing, have a pulse, can move about and have no medical conditions that prevent you from doing so...
Strong is the new sexy!
How to Get Motivated For Exercise – Even When You Don’t Feel like It…
You know you should get up and go and do a workout but some days it is just too hard to leave that warm comfy bed or not just go home after work and...
What Is the Importance of Stretching – Why You Should Do It After Every Workout.
Do you know the importance of stretching and take the time to stretch out properly after each of your workouts or do you just do a couple of halfhearted chest stretches and reach for...
Why Do We Need Protein In Our Diet – Are You Getting Enough?
Have you ever wondered why do we need protein in our diet? It is because Protein is one of the Macro nutrients that are essential for life as we know it. We need to...
What are the benefits of Coconut Oil – Why you should Include it in your Life…
Lovely coconut oil smells divine and is well known to be great to use as a massage oil or moisturizer for your dry skin, but also has some really amazing health benefits. Read on...
How To Burn Belly Fat For Women – The Easy Eating Plan Review.
Many females are constantly looking for some sort of magic formula that they can follow which will provide the quick and easy solution of how to burn belly fat for women quickly and without...
Glute Exercises for Women – A workout to build that booty…
Did you know the Gluteus maximus is the biggest muscle in your body and many of us spend multiple hours of sitting on it? The longer you sit on it, the weaker it becomes....
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